kick your unhealthy habits
Are you motivated to feel better, but don’t know where to start? Love soul food but want a healthier version of your favorites? Or have you previously considered yourself healthy, but need some coaching and accountability to get back on track? Then you’re in the right place!
is this you?
This course is designed for men and women who feel an overwhelming anxiety around all things related to food, especially the cultural food we love. And you want a better way to feel great, look great and enjoy your life.
You ask yourself...
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What are we having for dinner?
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Do I have to give up grits?
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What about pancakes?
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When is my next meal?
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Do I have all my food prepped and ready?
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How long until I can eat again?
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How many calories/carbs/grams/points is it?
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What’s are my totals for the day?
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How many more calories can I eat?
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Am I losing or gaining weight?
how is the course delivered?
This course is a virtual educational class delivered over the internet, via 4 weekly video trainings, 4 weekly coaching emails, and 4 Facebook inspirational trainings. The program is designed to cover both the insights related to food obsession (the “why” behind it) and the most effective tools and techniques to overcome it. We'll discuss the mindset needed to eat the food you love and enjoy your favorite dishes in a healthy way.
what's included?
Four (4) workbooks (one per week) that outlines all activities and recipes. Easy to follow and a great place to journal your progress.
Four (4) training videos where I will share my experiences and training on mindset, living a healthy lifestyle and preparing great food.
Eight (8) customized soul food recipes to help jumpstart your new way of living
Four (4) weekly coaching livestreams visible on my business Facebook page
And a healthier lifestyle and thinner wasteline!
